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Low-sugar ice cream cone Calories
Lower-sugar frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Low-sugar ice cream cone Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
29g
· 59%
Protein
4.5g
· 9%
Fat
7g
· 32%
Fiber
2g
Low-sugar ice cream cone Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
B5
0.42mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Low-sugar ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar ice cream cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar ice cream cone Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Low-sugar ice cream cone
Low-sugar ice cream cone — Frequently Asked Questions
How many calories are in low-sugar ice cream cone?
Low-sugar ice cream cone provides 190 calories per 100 g. Total calories depend on the amount eaten, as serving sizes can vary.
How much protein is in a low-sugar ice cream cone?
It contains 4.5 g of protein per 100 g. This amount is not considered high for a high-protein food choice.
Is low-sugar ice cream cone high in carbohydrates?
Low-sugar ice cream cone contains 29 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
How much fat is in low-sugar ice cream cone?
There are 7 g of fat per 100 g of low-sugar ice cream cone. The same amount provides 190 calories.
Does low-sugar ice cream cone contain fiber?
Yes, it provides 2 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate and fat content.
What is the glycemic index of low-sugar ice cream cone?
Low-sugar ice cream cone has a glycemic index of 50. Portion size still matters for people managing their blood sugar response.
Is low-sugar ice cream cone suitable for a diet?
Per 100 g, it contains 190 calories, 29 g of carbohydrates, and 7 g of fat. Whether it fits a diet depends on portion size and overall daily nutrition goals.
Is low-sugar ice cream cone vegetarian?
Yes, it is compatible with vegetarian and flexitarian eating patterns. However, it contains dairy, so it is not suitable for people avoiding milk products.
What allergens are in low-sugar ice cream cone?
This product contains gluten and dairy. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is low-sugar ice cream cone ultra-processed?
Yes, low-sugar ice cream cone is classified as ultra-processed. Its portion size and frequency of consumption should be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.