1 piece (medium) of Low-Sugar Cocoa Cookie (25 g) has 109 calories. That works out to 435 calories per 100 g. It contains 14.5 g of carbs, 1.6 g of protein, 5 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Low-Sugar Cocoa Cookie Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

58g

· 21% DV

Protein

6.5g

· 13% DV

Fat

20g

· 26% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Low-Sugar Cocoa Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Iron

4mg · 22% DV

How Nutritious Is Low-Sugar Cocoa Cookie?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-Sugar Cocoa Cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Sugar Cocoa Cookie

To burn the 435 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-Sugar Cocoa Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Sugar Cocoa Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Low-Sugar Cocoa Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Sugar Cocoa Cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Low-Sugar Cocoa Cookie

🍪vs🍯

Low-Sugar Cocoa Cookie vs Caramel sauce115 kcal more per 100 g

→🍪vs🍫

Low-Sugar Cocoa Cookie vs Dark chocolate105 kcal fewer per 100 g

→🍪vs🍮

Low-Sugar Cocoa Cookie vs Höşmerim115 kcal more per 100 g

→🍪vs🍫

Low-Sugar Cocoa Cookie vs Chocolate sauce225 kcal more per 100 g

→

Foods Similar to Low-Sugar Cocoa Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026