1 tablespoon (medium) of Low-sugar blueberry jam (20 g) has 33 calories. That works out to 165 calories per 100 g. It contains 8.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Low-sugar blueberry jam Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

41.5g

· 15% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Low-sugar blueberry jam Vitamins & Minerals

Vitamins

Vitamin K

8µg · 7% DV

Vitamin C

3mg · 3% DV

Vitamin E

0.4mg · 3% DV

0.02mg · 2% DV

Minerals

Magnesium

7mg · 2% DV

Potassium ⭐

65mg · 2% DV

Calcium

12mg · 1% DV

Sodium

18mg · 1% DV

How Nutritious Is Low-sugar blueberry jam?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-sugar blueberry jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-sugar blueberry jam

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-sugar blueberry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar blueberry jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar blueberry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar blueberry jam Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Low-sugar blueberry jam

🫐vs🧴

Low-sugar blueberry jam vs Hawthorn Vinegar147 kcal more per 100 g

→🫐vs🌯

Low-sugar blueberry jam vs Tantuni45 kcal fewer per 100 g

→🫐vs🌯

Low-sugar blueberry jam vs Chicken Wrap30 kcal fewer per 100 g

→🫐vs🍫

Low-sugar blueberry jam vs Protein Bar185 kcal fewer per 100 g

→

Foods Similar to Low-sugar blueberry jam

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Low-sugar blueberry jam

How many calories are in low-sugar blueberry jam?

Low-sugar blueberry jam provides 165 calories per 100 g. The same serving contains 41.5 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.

What is the glycemic index of low-sugar blueberry jam?

Low-sugar blueberry jam has a glycemic index of 50. It also provides 2.8 g of fiber per 100 g.

Have another question about Low-sugar blueberry jam?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026