1 cup (medium) of Low-sugar apricot compote (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 26.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Low-sugar apricot compote Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 5% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 4% · Fat 3%

Low-sugar apricot compote Vitamins & Minerals

Vitamins

Vitamin A

48µg · 5% DV

Vitamin C

4.5mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.18mg · 4% DV

Minerals

Potassium ⭐

170mg · 5% DV

Magnesium

8mg · 2% DV

Phosphorus

17mg · 2% DV

Calcium

9mg · 1% DV

How Nutritious Is Low-sugar apricot compote?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-sugar apricot compote Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-sugar apricot compote

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-sugar apricot compote Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar apricot compote Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar apricot compote Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar apricot compote Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Low-sugar apricot compote

🍑vs🧴

Low-sugar apricot compote vs Hawthorn Vinegar34 kcal more per 100 g

→🍑vs🌯

Low-sugar apricot compote vs Tantuni158 kcal fewer per 100 g

→🍑vs🌯

Low-sugar apricot compote vs Chicken Wrap143 kcal fewer per 100 g

→🍑vs🍫

Low-sugar apricot compote vs Protein Bar298 kcal fewer per 100 g

→

Foods Similar to Low-sugar apricot compote

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Low-sugar apricot compote

How many calories are in low-sugar apricot compote, and is it diet-friendly?

Low-sugar apricot compote provides 52 kcal per 100 g. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.

Does low-sugar apricot compote have a high glycemic index?

Its glycemic index is 42, which is not high. Per 100 g, it contains 13.1 g carbs and 1.7 g fiber.

Have another question about Low-sugar apricot compote?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026