1 cup (medium) of Low-sugar applesauce (245 g) has 127 calories. That works out to 52 calories per 100 g. It contains 32.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Low-sugar applesauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.4g

· 5% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Low-sugar applesauce Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Vitamin C

1.5mg · 2% DV

Minerals

Potassium ⭐

74mg · 2% DV

Magnesium

3mg · 1% DV

Iodine

1µg · 1% DV

Phosphorus

6mg · 1% DV

How Nutritious Is Low-sugar applesauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-sugar applesauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-sugar applesauce

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-sugar applesauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar applesauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar applesauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar applesauce Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Low-sugar applesauce

🍎vs🧴

Low-sugar applesauce vs Hawthorn Vinegar34 kcal more per 100 g

→🍎vs🌯

Low-sugar applesauce vs Tantuni158 kcal fewer per 100 g

→🍎vs🌯

Low-sugar applesauce vs Chicken Wrap143 kcal fewer per 100 g

→🍎vs🍫

Low-sugar applesauce vs Protein Bar298 kcal fewer per 100 g

→

Foods Similar to Low-sugar applesauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Low-sugar applesauce

How many calories are in low-sugar applesauce?

Low-sugar applesauce contains 52 calories per 100 g. The same serving provides 13.4 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.

Is low-sugar applesauce suitable for a vegan diet?

Low-sugar applesauce is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.

Have another question about Low-sugar applesauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026