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🧀

●Low GI

💪High Protein

Low Salt White Cheese Calories

Low salt, rich in protein and calcium, reduced sodium content.

CALORIES

240kcal

30low

POTASSIUM

90mg

FIBER

Low Salt White Cheese Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

2.5g

· 4%

Protein

16g

· 27%

Fat

18g

· 69%

Fiber

Low Salt White Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.6mg · 12% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Zinc

2mg · 18% DV

Sodium

350mg · 15% DV

Low Salt White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low Salt White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low Salt White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low Salt White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low Salt White Cheese Fat Profile

SATURATED

11g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low Salt White Cheese

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Low Salt White Cheese — Frequently Asked Questions

How many calories and how much protein are in low salt white cheese?

Per 100 g, low salt white cheese provides 240 calories and 16 g of protein. It also contains 18 g fat and 2.5 g carbohydrates.

Is low salt white cheese suitable for a diet, and is its glycemic index high?

Low salt white cheese fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 30, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.