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Low Salt White Cheese Calories
Low salt, rich in protein and calcium, reduced sodium content.
CALORIES
GI
POTASSIUM
FIBER
Low Salt White Cheese Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
2.5g
· 4%
Protein
16g
· 27%
Fat
18g
· 69%
Fiber
0g
Low Salt White Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Zinc
2mg · 18% DV
Sodium
350mg · 15% DV
Low Salt White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low Salt White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low Salt White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low Salt White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low Salt White Cheese Fat Profile
SATURATED
11g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low Salt White Cheese
Low Salt White Cheese — Frequently Asked Questions
How should low salt white cheese be stored after opening?
Keep it refrigerated in a clean, sealed container, ideally in its own brine if available. If it develops an off smell, slimy surface, or noticeable discoloration, it should be discarded.
Can low salt white cheese be frozen?
Yes, but freezing often makes the texture more crumbly after thawing. It usually works better in omelets, pastries, or salads than for neat slices.
Why can low salt white cheese spoil faster than regular white cheese?
Salt helps preserve cheese, so lower-salt versions are often a bit more delicate. That makes cold storage and clean handling especially important.
What foods pair well with low salt white cheese?
It goes well with tomatoes, cucumbers, fresh herbs, olive oil, melon, and whole grains. These pairings balance the flavor and make it easier to build a satisfying meal.
Is low salt white cheese a good option after exercise?
It can be, because it provides protein that fits well into a post-workout meal or snack. Pairing it with a carbohydrate source such as bread, fruit, or potatoes makes the meal more balanced.
Does eating low salt white cheese at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake and portion size across the day.
Does cooking low salt white cheese reduce its protein?
Cooking does not remove the protein, but heat can change the texture and moisture content. Prolonged or very high heat may make it firmer or drier.
Is low salt white cheese enough on its own for breakfast?
It can be part of breakfast, but it is usually better combined with foods like eggs, vegetables, and whole grain bread. That gives you a more varied and filling meal.
Is low salt white cheese always suitable for people with lactose intolerance?
Not always; some people tolerate cultured dairy products better than milk, but tolerance varies by person. Anyone with a milk allergy should avoid it because it still contains dairy proteins.
Is low salt white cheese automatically a healthy choice?
Lower salt can be useful for some people, but it is still a cheese with fat and energy. It is best treated as one part of a balanced meal rather than a free food.
Have another question about Low Salt White Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.