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Low salt peanut Calories
Low salt peanut
CALORIES
GI
POTASSIUM
FIBER
Low salt peanut Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
48.5g
· 72%
Fiber
8.5g
Low salt peanut Vitamins & Minerals
Vitamins
B3
12.9mg · 81% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
176mg · 42% DV
Low salt peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low salt peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low salt peanut Contain Allergens?
Contains these allergens:
Which Diets Is Low salt peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low salt peanut Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Low salt peanut
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Nutrition data compiled from USDA FoodData Central and scientific sources.