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Low-salt fresh curd cheese Calories
High protein, low salt
CALORIES
GI
POTASSIUM
FIBER
Low-salt fresh curd cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.1g
· 13%
Protein
16.5g
· 72%
Fat
1.5g
· 15%
Fiber
0g
Low-salt fresh curd cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
9µg · 16% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Low-salt fresh curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-salt fresh curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt fresh curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-salt fresh curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt fresh curd cheese Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-salt fresh curd cheese
Low-salt fresh curd cheese — Frequently Asked Questions
How many calories are in low-salt fresh curd cheese?
Low-salt fresh curd cheese has 90 calories per 100g. It is relatively low in calories for its protein content.
How much protein does low-salt fresh curd cheese have?
It provides 16.5g of protein per 100g. That makes it a high-protein dairy option.
Is low-salt fresh curd cheese keto-friendly?
Yes, based on the provided data it is compatible with keto. It contains 3.1g carbs and 1.5g fat per 100g.
Is low-salt fresh curd cheese low in carbs?
Yes, it contains 3.1g carbohydrates per 100g. That makes it suitable for many lower-carb eating patterns.
Does low-salt fresh curd cheese keep you full?
Its 16.5g protein per 100g may help with satiety. It is also fairly low in calories at 90 per 100g.
What is the glycemic index of low-salt fresh curd cheese?
Its glycemic index is 10. That indicates a low glycemic impact.
Is low-salt fresh curd cheese healthy?
Based on the nutrition facts, it is high in protein, low in calories, and minimally processed. Suitability still depends on your overall diet and whether you tolerate dairy.
Is low-salt fresh curd cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What diets is low-salt fresh curd cheese suitable for?
It is listed as compatible with omnivore, keto, vegetarian, ketovore, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. Individual needs and preferences can still vary.
Does low-salt fresh curd cheese contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Have another question about Low-salt fresh curd cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.