5 piece (medium) of Low-salt diet olives (20 g) has 23 calories. That works out to 115 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 2.1 g of fat and 0.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Low-salt diet olives Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

· 2% DV

Protein

0.8g

· 2% DV

Fat

10.7g

· 14% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 3% · Fat 78%

Low-salt diet olives Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.24mg · 2% DV

Minerals

Sodium

450mg · 20% DV

Iron

3mg · 17% DV

Calcium

88mg · 9% DV

Selenium

0.9µg · 2% DV

How Nutritious Is Low-salt diet olives?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-salt diet olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-salt diet olives

To burn the 115 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-salt diet olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-salt diet olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-salt diet olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-salt diet olives Fat Profile

SATURATED

1.4g

MONOUNSATURATED

7.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Low-salt diet olives

🫒vs🧴

Low-salt diet olives vs Hawthorn Vinegar97 kcal more per 100 g

→🫒vs🌯

Low-salt diet olives vs Tantuni95 kcal fewer per 100 g

→🫒vs🌯

Low-salt diet olives vs Chicken Wrap80 kcal fewer per 100 g

→🫒vs🍫

Low-salt diet olives vs Protein Bar235 kcal fewer per 100 g

→

Foods Similar to Low-salt diet olives

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Low-salt diet olives

How many calories are in low-salt diet olives?

Low-salt diet olives provide 115 calories per 100 g. That amount contains 10.7 g of fat, 6 g of carbohydrates, and 0.8 g of protein.

Are low-salt diet olives suitable for a keto diet?

Yes, low-salt diet olives are compatible with a keto diet. They contain 6 g of carbohydrates and 3.2 g of fiber per 100 g, and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026