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Low-salt cured olive Calories
Lower sodium, source of monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Low-salt cured olive Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
6.3g
· 20%
Protein
0.8g
· 3%
Fat
10.9g
· 77%
Fiber
1.6g
Low-salt cured olive Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
Vitamin A
20µg · 2% DV
B3
0.24mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Iron
3mg · 17% DV
Sodium
400mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Low-salt cured olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-salt cured olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt cured olive Contain Allergens?
No known major allergens
Which Diets Is Low-salt cured olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt cured olive Fat Profile
SATURATED
1.42g
MONOUNSATURATED
7.75g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Low-salt cured olive
Low-salt cured olive — Frequently Asked Questions
How should low-salt cured olives be stored after opening?
Keep them refrigerated in an airtight container, ideally covered with their brine or a little olive oil. Using a clean utensil helps prevent spoilage and off-flavors.
Can low-salt cured olives be frozen?
They can be frozen for safety, but the texture often turns softer after thawing. For best quality, store small amounts in the fridge and use them within a reasonable time.
Does “low-salt” mean you can eat unlimited amounts?
No. It may contain less salt than standard cured olives, but it is still a processed food and portion size still matters.
How are cured black olives different from brined green olives?
Cured olives usually have a deeper, more concentrated flavor and a slightly wrinkled, meatier texture. Brined green olives are often firmer, juicier, and sharper in taste.
What foods pair well with low-salt cured olives?
They work well with tomatoes, cucumber, white cheese, eggs, walnuts, and whole-grain bread. Their savory, fatty profile adds richness and helps make simple meals more satisfying.
Are low-salt cured olives better before or after a workout?
On their own, they are not usually the best pre-workout fuel because they are not a major carbohydrate source. After training, they fit better as part of a meal with protein and a carb source.
Is eating olives at night fattening?
Eating them at night does not automatically cause weight gain; overall intake across the day matters more. That said, salty processed foods may leave some people feeling thirsty or bloated late in the evening.
Should low-salt cured olives be rinsed before eating?
If the taste is still too strong or salty for you, a quick rinse can help. Soaking them for too long can dilute flavor and make the texture less appealing.
Who should be careful with low-salt cured olives?
People who need to limit sodium, such as those with hypertension or certain kidney conditions, should watch portion size. Some people also find salty processed foods worsen bloating.
How can you reduce bitterness in cured olives?
A brief soak in water can soften bitterness, and serving them with lemon, herbs, or olive oil can round out the flavor. Acidic ingredients in salads also make them taste less harsh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.