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Low-Rice Beef Stuffed Peppers Calories
Protein-rich stuffed peppers with little rice
CALORIES
GI
POTASSIUM
FIBER
Low-Rice Beef Stuffed Peppers Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.1g
· 22%
Protein
9.4g
· 29%
Fat
7.2g
· 49%
Fiber
1.8g
Low-Rice Beef Stuffed Peppers Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Vitamin C
29mg · 32% DV
B3
3.4mg · 21% DV
B6
0.34mg · 20% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
260mg · 11% DV
Low-Rice Beef Stuffed Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Rice Beef Stuffed Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Rice Beef Stuffed Peppers Contain Allergens?
No known major allergens
Which Diets Is Low-Rice Beef Stuffed Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Rice Beef Stuffed Peppers Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Low-Rice Beef Stuffed Peppers
Low-Rice Beef Stuffed Peppers — Frequently Asked Questions
How many calories are in low-rice beef stuffed peppers?
There are 128 calories per 100 grams. You can estimate a serving by adjusting that value to the amount you eat.
How much protein is in low-rice beef stuffed peppers?
It provides 9.4 grams of protein per 100 grams. That makes it a notable protein-containing meat dish.
Are low-rice beef stuffed peppers high in carbs?
They contain 7.1 grams of carbohydrates per 100 grams. Since it is a low-rice version, the carb content is relatively controlled.
How much fat is in low-rice beef stuffed peppers?
There are 7.2 grams of fat per 100 grams. Total fat intake will depend on your portion size.
Do low-rice beef stuffed peppers contain fiber?
Yes, they contain 1.8 grams of fiber per 100 grams. Fiber can contribute to the overall balance of the meal.
What is the glycemic index of low-rice beef stuffed peppers?
Its glycemic index is 42. This suggests a relatively moderate glycemic impact.
Are low-rice beef stuffed peppers healthy for a diet?
They are compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. Whether they fit your diet best depends on your portion and overall daily intake.
Are low-rice beef stuffed peppers gluten-free?
Yes, this food is listed as gluten-free compatible. That makes it suitable for gluten-free eating patterns.
Are low-rice beef stuffed peppers filling?
With 9.4 grams of protein and 1.8 grams of fiber per 100 grams, they may help with satiety. How filling they feel will still depend on the portion size.
Are low-rice beef stuffed peppers processed food?
They are classified as minimally processed. This means they are not considered a highly processed option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.