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Low-oil vegetable ground beef sauté Calories
Protein-rich, low-oil main dish
CALORIES
GI
POTASSIUM
FIBER
Low-oil vegetable ground beef sauté Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
5.2g
· 15%
Protein
15.5g
· 44%
Fat
6.4g
· 41%
Fiber
1.6g
Low-oil vegetable ground beef sauté Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.7mg · 29% DV
B6
0.31mg · 18% DV
Vitamin C
12mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Iron
2mg · 11% DV
Low-oil vegetable ground beef sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil vegetable ground beef sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil vegetable ground beef sauté Contain Allergens?
No known major allergens
Which Diets Is Low-oil vegetable ground beef sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil vegetable ground beef sauté Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.