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Low-oil unsalted popcorn Calories
Low-calorie whole-grain snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Low-oil unsalted popcorn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.9g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Low-oil unsalted popcorn Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
5µg · 17% DV
B3
2.3mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Magnesium
112mg · 27% DV
Zinc
3mg · 27% DV
Low-oil unsalted popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil unsalted popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil unsalted popcorn Contain Allergens?
No known major allergens
Which Diets Is Low-oil unsalted popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil unsalted popcorn Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Low-oil unsalted popcorn
Low-oil unsalted popcorn — Frequently Asked Questions
Is low-oil unsalted popcorn actually a healthy snack?
Usually yes; it is a minimally processed whole-grain snack and a simpler choice than heavily buttered or candy-coated versions. The overall health effect depends a lot on portion size and what you add to it.
Does popcorn keep you full?
It can help with fullness because it is bulky and provides fibre. Still, on its own it may not satisfy everyone for long, so pairing it with yogurt, milk, or a small handful of nuts can make the snack more balanced.
Is low-oil unsalted popcorn better before or after a workout?
It is often more useful before exercise when you want a light, easy carbohydrate-based snack. After training, it is better combined with a protein source rather than eaten alone.
Does eating popcorn at night cause weight gain?
Not by itself; weight gain depends more on your total intake over time than the clock. The main issue is that popcorn is easy to overeat from a large bowl, so portion awareness matters.
Is popcorn a better choice than chips or bread?
Compared with chips, plain low-oil popcorn is usually less fatty and less heavily seasoned. Compared with bread, it serves a different role: popcorn works better as a snack, while bread is often more practical as part of a meal.
Why can popcorn make some people feel bloated?
Its fibre and large volume can cause bloating or gas in some people, especially if eaten quickly or in big portions. Eating slowly and drinking water may help with tolerance.
Is plain popcorn suitable for children?
For older children, plain popcorn can be a reasonable snack option. For very young children, though, popcorn is a choking hazard, so extra caution is needed.
What can you add to popcorn without turning it into junk food?
Seasonings like cinnamon, herbs, paprika, or a small amount of olive oil can add flavour without changing its character too much. Heavy butter, lots of salt, or sugary coatings make it much less comparable to plain popcorn.
Is homemade popcorn better than microwave popcorn?
Homemade popcorn is often the better choice because you control the oil, salt, and flavourings. Many microwave versions contain extra salt, added fats, or flavour additives, so checking the label matters.
How should low-oil unsalted popcorn be stored?
Keep it in an airtight container in a cool, dry place to preserve crispness. Once it absorbs moisture, it quickly turns stale and chewy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.