Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍳
Low-oil two-egg toast Calories
Protein-rich toast prepared with little oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil two-egg toast Nutrition Facts
Selected: 100 g
211
KCAL / 100G
Carbs
17.9g
· 35%
Protein
10.8g
· 21%
Fat
10g
· 44%
Fiber
1.5g
Low-oil two-egg toast Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Biotin
10µg · 33% DV
B2
0.31mg · 24% DV
B5
0.95mg · 19% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
165mg · 24% DV
Iodine
30µg · 20% DV
Sodium
330mg · 14% DV
Low-oil two-egg toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil two-egg toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil two-egg toast Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil two-egg toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil two-egg toast Fat Profile
SATURATED
2.45g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Low-oil two-egg toast
Have another question about Low-oil two-egg toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.