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Low-oil tuna Calories
High in lean protein
CALORIES
GI
POTASSIUM
FIBER
Low-oil tuna Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 82%
Fat
2.5g
· 18%
Fiber
0g
Low-oil tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.5mg · 66% DV
B6
0.35mg · 21% DV
Vitamin D
1.7µg · 9% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Low-oil tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil tuna Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil tuna Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-oil tuna
Low-oil tuna — Frequently Asked Questions
How many calories are in low-oil tuna?
Low-oil tuna contains 118 calories per 100 g.
How much protein does low-oil tuna have?
Low-oil tuna provides 26 g of protein per 100 g. It can be a useful option for people aiming to increase protein intake.
Does low-oil tuna contain carbohydrates?
No. Low-oil tuna contains 0 g of carbohydrates per 100 g.
Is low-oil tuna keto-friendly?
Yes. With 0 g of carbohydrates and 2.5 g of fat per 100 g, low-oil tuna is compatible with a keto diet.
Can low-oil tuna fit into a weight-loss diet?
It can fit into a weight-management diet depending on your calorie and protein targets. A 100 g portion provides 118 calories and 26 g of protein.
What is the glycemic index of low-oil tuna?
Low-oil tuna has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is low-oil tuna high in fat?
No. It contains 2.5 g of total fat per 100 g, making it a low-fat tuna option.
Does low-oil tuna contain fiber?
No. Low-oil tuna contains 0 g of fiber per 100 g, so pair it with fiber-containing foods if fiber is a goal.
What diets is low-oil tuna suitable for?
Low-oil tuna is compatible with omnivore, keto, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is low-oil tuna an allergen?
Yes. Low-oil tuna contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.