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Low-oil tomato pasta Calories
Low-oil pasta with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Low-oil tomato pasta Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
25.1g
· 76%
Protein
4.3g
· 13%
Fat
1.7g
· 11%
Fiber
1.9g
Low-oil tomato pasta Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Selenium
16µg · 29% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Low-oil tomato pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil tomato pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil tomato pasta Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil tomato pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil tomato pasta Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Low-oil tomato pasta
Low-oil tomato pasta — Frequently Asked Questions
Is low-oil tomato pasta better before or after a workout?
It often works well 2-3 hours before training because it is carb-based and usually easy to digest. After training, it is more balanced if you add a protein source alongside it.
Is low-oil tomato pasta filling on its own?
It can be, but fullness varies from person to person. Adding beans, lentils, tofu, or another protein-rich side usually makes the meal more satisfying.
Why does tomato pasta sometimes cause heartburn or stomach discomfort?
Tomatoes are naturally acidic, which can aggravate reflux or a sensitive stomach in some people. Chili, lots of garlic, and very large portions may make that more noticeable.
Is it okay to eat low-oil tomato pasta at night?
Yes, it can fit into an evening meal if the portion suits your appetite. Very large servings or heavily spiced sauce may be less comfortable close to bedtime for some people.
Does cooled or reheated pasta affect the body differently?
When pasta is cooled and reheated, some of its starch changes form, which may lead to a gentler blood sugar response in some cases. The overall effect still depends on portion size and what you eat with it.
What should I pair with low-oil tomato pasta to make it a more balanced meal?
Pairing it with protein and vegetables is a practical way to round it out. Good options include lentils, beans, tofu, grilled vegetables, or a side salad.
Can tomato pasta cause constipation?
Not by itself in most cases; overall diet and fluid intake matter more. If the meal is low in vegetables and the rest of the day is low in fluids, digestion may feel slower for some people.
Does low-oil mean it will taste bland?
No, not if it is cooked well. Reducing the sauce properly and using garlic, basil, oregano, and a small amount of olive oil can give plenty of flavor.
How long does cooked low-oil tomato pasta keep in the fridge?
Stored in a sealed container, it usually keeps for up to 3 days in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can low-oil tomato pasta be frozen?
Yes, although the texture may soften after thawing. For best results, freeze the sauce separately and keep the pasta slightly firm before freezing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.