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Low-Oil Tomato Chicken Sauté Calories
High-protein, low-oil meal
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Tomato Chicken Sauté Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
4.1g
· 12%
Protein
19.2g
· 57%
Fat
4.6g
· 31%
Fiber
1g
Low-Oil Tomato Chicken Sauté Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B6
0.49mg · 29% DV
B5
0.76mg · 15% DV
B2
0.13mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Low-Oil Tomato Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Tomato Chicken Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Tomato Chicken Sauté Contain Allergens?
No known major allergens
Which Diets Is Low-Oil Tomato Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Oil Tomato Chicken Sauté Fat Profile
SATURATED
0.92g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Low-Oil Tomato Chicken Sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.