1 piece (medium) of Low-Oil Spinach and Feta Closed Pide (180 g) has 418 calories. That works out to 232 calories per 100 g. It contains 61.4 g of carbs, 18.4 g of protein, 11.7 g of fat and 4.3 g of fiber. Its 176.4 µg of Vitamin K covers 147% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Low-Oil Spinach and Feta Closed Pide Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

34.1g

· 12% DV

Protein

10.2g

· 20% DV

Fat

6.5g

· 8% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 17% · Fat 25%

Low-Oil Spinach and Feta Closed Pide Vitamins & Minerals

Vitamins

Vitamin K

98µg · 82% DV

0.27mg · 23% DV

2.7mg · 17% DV

0.2mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

176mg · 25% DV

Sodium

510mg · 22% DV

How Nutritious Is Low-Oil Spinach and Feta Closed Pide?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-Oil Spinach and Feta Closed Pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Oil Spinach and Feta Closed Pide

To burn the 232 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-Oil Spinach and Feta Closed Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Oil Spinach and Feta Closed Pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Oil Spinach and Feta Closed Pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Oil Spinach and Feta Closed Pide Fat Profile

SATURATED

3.02g

MONOUNSATURATED

1.62g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Low-Oil Spinach and Feta Closed Pide

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Low-Oil Spinach and Feta Closed Pide vs Hawthorn Vinegar214 kcal more per 100 g

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Low-Oil Spinach and Feta Closed Pide vs Tantuni22 kcal more per 100 g

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Low-Oil Spinach and Feta Closed Pide vs Chicken Wrap37 kcal more per 100 g

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Low-Oil Spinach and Feta Closed Pide vs Protein Bar118 kcal fewer per 100 g

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Foods Similar to Low-Oil Spinach and Feta Closed Pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Low-Oil Spinach and Feta Closed Pide

How many calories are in low-oil spinach and feta closed pide?

This product contains 232 calories per 100g. To estimate a serving, use the gram amount you eat.

How much protein does low-oil spinach and feta closed pide have?

It provides 10.2g protein per 100g. This can help when comparing protein intake across foods.

Is low-oil spinach and feta closed pide high in carbs?

It contains 34.1g carbohydrates per 100g. That is a relevant amount for anyone tracking carb intake.

How much fat is in this closed pide?

There are 6.5g fat per 100g. Even though it is described as low-oil, fat intake should still be assessed by portion size.

Does it contain fiber, and is it filling?

It has 2.4g fiber per 100g. How filling it feels can vary depending on the portion and the person.

What is the glycemic index of this pide?

Its glycemic index is 57. This is a useful reference point for people monitoring glycemic impact.

Is low-oil spinach and feta closed pide vegetarian-friendly?

Yes, it is suitable for a vegetarian diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

Is this pide good for a diet?

Per 100g, it has 232 calories, 10.2g protein, 34.1g carbs, and 6.5g fat. Whether it fits a diet depends on your total daily energy and macro goals.

What allergens are in low-oil spinach and feta closed pide?

It contains gluten and dairy. People with those allergies or sensitivities should avoid or assess it carefully.

Is low-oil spinach and feta closed pide a processed food?

Yes, it is classified as processed. Processing level is an important factor many people consider when choosing foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026