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Low-oil spiced omelet Calories
High-protein, low-carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Low-oil spiced omelet Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
1.3g
· 3%
Protein
12.6g
· 32%
Fat
11.6g
· 65%
Fiber
0.1g
Low-oil spiced omelet Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
12µg · 40% DV
B2
0.42mg · 32% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Low-oil spiced omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil spiced omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil spiced omelet Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil spiced omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil spiced omelet Fat Profile
SATURATED
3.05g
MONOUNSATURATED
5.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Low-oil spiced omelet
Low-oil spiced omelet — Frequently Asked Questions
Why does a low-oil spiced omelet stick to the pan, and how can I prevent it?
Eggs grab onto the surface quickly if the heat is too high, especially when using very little oil. Use a well-heated nonstick pan, keep the heat at medium, and avoid moving the omelet too much at the start.
Which spices work best in a spiced omelet without overpowering the eggs?
Black pepper, chili flakes, oregano, cumin, and a small pinch of turmeric are common choices. Start lightly, because strong spices can easily dominate the mild flavor of eggs.
Can I eat a low-oil spiced omelet outside breakfast?
Yes, it also works well as a quick lunch, light dinner, or post-workout meal. If you want it to feel more substantial, pair it with vegetables, yogurt, or a side that fits your eating style.
Do I need to add milk to an omelet?
No, milk is optional. It can soften the texture slightly, but too much may make the mixture watery and harder to cook cleanly.
How do I keep a low-oil omelet from turning dry?
Overcooking is the main reason omelets dry out. Cook on medium-low heat and take it off the pan when the surface is just set, since it will continue cooking from residual heat.
What goes well with a spiced omelet for a more balanced meal?
Tomatoes, cucumbers, leafy greens, mushrooms, and sautéed vegetables pair well with it. Depending on your needs, you can also add cheese, avocado, or bread for a more filling plate.
How long does a cooked spiced omelet keep in the fridge?
It should not sit at room temperature for long after cooking. Once cooled and stored in a sealed container, it is generally best eaten within 1 day for quality and food safety.
Can I freeze a spiced omelet?
Yes, but the texture may become slightly rubbery or watery after thawing. Cool it fully, freeze in portions, and reheat gently to avoid drying it out.
Who should be careful with a low-oil spiced omelet?
Anyone with an egg allergy should avoid it. People with reflux or a sensitive stomach may also want to go lighter on the spices if hot seasonings trigger discomfort.
Does cooking destroy the protein in an omelet?
No, cooking does not remove the protein; it changes the structure of the egg as it sets. Excessive cooking affects texture and taste more than it affects the protein itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.