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Low-oil Siverek tava Calories
High-protein, low-oil meat and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Low-oil Siverek tava Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
3.8g
· 10%
Protein
16.8g
· 46%
Fat
7.1g
· 44%
Fiber
1.1g
Low-oil Siverek tava Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
5.1mg · 32% DV
B6
0.29mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
17.8µg · 32% DV
Zinc
3mg · 27% DV
Phosphorus
156mg · 22% DV
Iron
2mg · 11% DV
Low-oil Siverek tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil Siverek tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil Siverek tava Contain Allergens?
No known major allergens
Which Diets Is Low-oil Siverek tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil Siverek tava Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Low-oil Siverek tava
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Nutrition data compiled from USDA FoodData Central and scientific sources.