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Low-Oil Shrimp Pasta Calories
Protein-rich, low-oil pasta dish
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Shrimp Pasta Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.8g
· 62%
Protein
9.4g
· 25%
Fat
2.1g
· 13%
Fiber
1.5g
Low-Oil Shrimp Pasta Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
128mg · 18% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Low-Oil Shrimp Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Shrimp Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Shrimp Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Low-Oil Shrimp Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Shrimp Pasta Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Oil Shrimp Pasta
Low-Oil Shrimp Pasta — Frequently Asked Questions
How many calories are in Low-Oil Shrimp Pasta?
Low-Oil Shrimp Pasta contains 145 calories per 100 g. This makes it easier to estimate calories based on portion size.
Is Low-Oil Shrimp Pasta high in protein?
It provides 9.4 g of protein per 100 g. That gives it a more balanced macro profile than pasta dishes that are mostly carbs.
Can Low-Oil Shrimp Pasta fit into a diet plan?
With 145 calories and 2.1 g of fat per 100 g, it can be a more controlled option. Whether it fits your diet depends on your total portion size and overall intake.
Does Low-Oil Shrimp Pasta have a lot of carbs?
It contains 22.8 g of carbohydrates per 100 g. If you are tracking carbs, portion size matters.
Is Low-Oil Shrimp Pasta filling?
It has 9.4 g of protein and 1.5 g of fiber per 100 g. Protein and fiber can help with satiety, although the fiber content is not especially high.
What is the glycemic index of Low-Oil Shrimp Pasta?
Its glycemic index is 50. Glycemic impact should still be considered together with portion size.
Is Low-Oil Shrimp Pasta low in fat?
Yes, it contains 2.1 g of fat per 100 g. That aligns with its low-oil positioning.
What diets is Low-Oil Shrimp Pasta suitable for?
It is suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. It is not suitable for vegetarian or vegan diets because it contains shrimp.
Does Low-Oil Shrimp Pasta contain allergens?
Yes, it contains gluten and shellfish. People with these allergies should avoid it.
Is Low-Oil Shrimp Pasta considered processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor to consider.
Have another question about Low-Oil Shrimp Pasta?
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Nutrition data compiled from USDA FoodData Central and scientific sources.