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Low-Oil Sautéed Lamb Calories
High-protein lamb sautéed with a small amount of oil.
CALORIES
POTASSIUM
FIBER
Low-Oil Sautéed Lamb Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
0g
· 0%
Protein
26.2g
· 45%
Fat
14.2g
· 55%
Fiber
0g
Low-Oil Sautéed Lamb Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
6.1mg · 38% DV
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
25µg · 45% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Is Low-Oil Sautéed Lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Sautéed Lamb Contain Allergens?
No known major allergens
Which Diets Is Low-Oil Sautéed Lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Oil Sautéed Lamb Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Low-Oil Sautéed Lamb
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Nutrition data compiled from USDA FoodData Central and scientific sources.