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Low-oil sautéed baked chicken Calories
High-protein chicken cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil sautéed baked chicken Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0.8g
· 2%
Protein
29.8g
· 66%
Fat
6.4g
· 32%
Fiber
0g
Low-oil sautéed baked chicken Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Low-oil sautéed baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil sautéed baked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil sautéed baked chicken Contain Allergens?
No known major allergens
Which Diets Is Low-oil sautéed baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil sautéed baked chicken Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Low-oil sautéed baked chicken
Low-oil sautéed baked chicken — Frequently Asked Questions
Why does low-oil baked chicken sauté sometimes turn out dry, and how can you keep it juicy?
Overcooking is the main reason, especially with chicken breast. Cut the pieces evenly, use a short marinade if desired, and let the chicken rest briefly after cooking to reduce moisture loss.
Does reheating this dish reduce its protein quality?
Normal home reheating does not destroy the protein, but repeated or prolonged high heat can hurt texture and flavor. For best results, store it in small portions and reheat only what you plan to eat.
Is low-oil baked chicken sauté better before or after a workout?
It can work at either time, depending on portion size and what you eat with it. Before training, a lighter serving is often easier to digest; after training, pairing it with a carbohydrate source is usually more practical.
What should you pair with it to make a more balanced meal?
Vegetables, yogurt, rice, potatoes, or bulgur can round out the meal well. Since the dish is mainly protein-focused, adding produce helps with volume, variety, and fibre from the rest of the plate.
How does it compare nutritionally with grilled chicken?
The main differences usually come from the amount of oil, sauce, and cooking time rather than the chicken itself. If both are prepared simply, they are similarly high in protein, while sauté-style dishes often make it easier to include vegetables and seasonings.
Does marinating actually help, or is it only for flavor?
Marinating can improve more than taste; ingredients like yogurt, lemon juice, and spices may improve surface texture and eating quality. Very acidic marinades left too long, however, can make the texture overly soft.
How long does it keep in the fridge, and how should it be stored?
After cooking, cool it promptly and keep it refrigerated in a sealed container. It is generally best eaten within 3 to 4 days, and it should not be left at room temperature for long periods.
Can you freeze it, and will the texture change after thawing?
Yes, it freezes well. After thawing it may release some moisture and feel slightly softer, so freezing in single-meal portions usually gives the best result.
Because it is low in oil, is it automatically healthier?
Not automatically; the overall health impact depends on the full meal, portion size, and what it is served with. Using less oil can lower energy density, but salty sauces or heavily processed sides can still reduce meal quality.
Who should be more careful with this dish, and why?
People managing blood pressure should watch added salt and packaged sauces, while those with kidney disease may need to consider how a high-protein meal fits into their daily plan. Food safety also matters: undercooked chicken is a higher risk for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.