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🍿
Low-oil popcorn Calories
Low-fat whole grain snack
CALORIES
GI
POTASSIUM
FIBER
Low-oil popcorn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.9g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Low-oil popcorn Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.3mg · 14% DV
B2
0.14mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
Low-oil popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil popcorn Contain Allergens?
No known major allergens
Which Diets Is Low-oil popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil popcorn Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Low-oil popcorn
Low-oil popcorn — Frequently Asked Questions
How can low-oil popcorn stay crunchy?
Avoid leaving it under a closed lid after popping, because trapped steam makes it soft. Let it cool fully, then keep it in a dry airtight container.
Can low-oil popcorn be made without any oil on the stove?
Yes, it can be made in an air popper or with a very small amount of water in a wide, heavy pan. A completely dry stovetop method can cause kernels to scorch more easily.
Why are some popcorn kernels hard or left unpopped?
Kernels need enough internal moisture to build steam pressure and pop. Old or overly dry kernels, as well as insufficient pan heat, leave more kernels unpopped.
How can I add flavor to low-oil popcorn without loading it with butter?
Try garlic powder, smoked paprika, cumin, black pepper, dried herbs, or nutritional yeast. A light mist of water or a small spray of oil can help seasonings stick.
Is low-oil popcorn a good evening snack?
When it is not coated in sugar or heavy butter, it can be a filling, high-volume snack that provides fibre. People with reflux may prefer to avoid large portions close to bedtime.
Is popcorn better before or after a workout?
Plain popcorn can work as a light carbohydrate-containing snack 1–2 hours before exercise. After training, pair it with a protein food, such as yogurt or a legume-based option, to better support recovery.
Is low-oil popcorn a better choice than potato chips?
Plain, lightly oiled popcorn is generally less dependent on added frying oil and offers more volume than potato chips. Movie-theater styles and heavily salted, cheese-flavored, or buttery versions can remove much of that advantage.
Does low-oil popcorn cause a rapid blood sugar spike?
Popcorn has a moderate glycemic index, but a very large serving eaten alone may still raise blood glucose more noticeably. Keeping the serving sensible and pairing it with protein can support a steadier meal or snack.
Should people with diverticular disease avoid popcorn?
The belief that popcorn must trigger diverticular problems is not supported by current evidence. During an active diverticulitis flare, or if it consistently causes pain or bloating, follow individual medical advice.
How long does popped low-oil popcorn keep?
In an airtight container at room temperature, it usually stays crisp for a few days. If it becomes soft, brief low-temperature oven warming may restore some crunch; discard it if it smells moldy, stale, or rancid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.