Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫑
Low-oil pepper sauce Calories
Vitamin C-rich, low in oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil pepper sauce Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
8.7g
· 61%
Protein
1.4g
· 10%
Fat
1.8g
· 29%
Fiber
2.4g
Low-oil pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
82mg · 91% DV
B6
0.28mg · 16% DV
Vitamin E
1.15mg · 8% DV
Vitamin A
67µg · 7% DV
Minerals
Sodium
410mg · 18% DV
Potassium ⭐
225mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
30mg · 4% DV
Low-oil pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil pepper sauce Contain Allergens?
No known major allergens
Which Diets Is Low-oil pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil pepper sauce Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Low-oil pepper sauce
Low-oil pepper sauce — Frequently Asked Questions
How should low-oil pepper sauce be stored after opening?
Keep it tightly sealed in the refrigerator after opening. Using a clean spoon each time helps reduce contamination and keeps it fresh longer.
Can low-oil pepper sauce be frozen?
Yes, it can be frozen in small portions. The texture may separate slightly after thawing, so it is usually best used in cooked dishes.
Does cooking make low-oil pepper sauce hotter or milder?
Longer cooking often softens the sharp heat and rounds out the flavor. The final result still depends on the type of peppers used.
What foods pair well with low-oil pepper sauce?
It works well with eggs, grilled vegetables, legumes, chicken, meat, and grain bowls. It can also add depth to soups, sandwiches, and marinades.
Is low-oil pepper sauce better before or after a workout?
It is more of a flavoring than a workout food on its own. If you have a sensitive stomach, spicy sauces may be better avoided right before training.
Can low-oil pepper sauce cause discomfort at night?
It can in some people. Those with reflux, gastritis, or sensitivity to spicy foods may notice heartburn or stomach irritation, especially late in the evening.
Why does low-oil pepper sauce feel different from regular pepper sauce?
With less oil, the sauce may feel lighter and less rich on the palate. That can make the pepper flavor seem cleaner or sharper depending on the recipe.
Does low-oil mean you can use as much pepper sauce as you want?
No. It is still a processed condiment, and depending on the product it may contain enough acidity, salt, or heat to be irritating in large amounts.
Is low-oil pepper sauce suitable for children?
That depends on how spicy it is and what else is in it. Mild versions may be fine in small amounts, but very hot sauces can irritate the mouth and stomach.
What should you eat with low-oil pepper sauce to make a more balanced meal?
Use it with protein-rich foods, legumes, or whole grains rather than relying on it by itself. Its main role is to add flavor, not to make a meal filling on its own.
Have another question about Low-oil pepper sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.