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Low-Oil Pasta with Minced Meat and Tomato Paste Calories
Protein-rich, lower-oil pasta main dish
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Pasta with Minced Meat and Tomato Paste Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
18.1g
· 46%
Protein
10.2g
· 26%
Fat
5.1g
· 28%
Fiber
1.6g
Low-Oil Pasta with Minced Meat and Tomato Paste Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.5mg · 16% DV
B6
0.16mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
15.5µg · 28% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
245mg · 11% DV
Low-Oil Pasta with Minced Meat and Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Pasta with Minced Meat and Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Pasta with Minced Meat and Tomato Paste Contain Allergens?
Contains these allergens:
Which Diets Is Low-Oil Pasta with Minced Meat and Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Pasta with Minced Meat and Tomato Paste Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Low-Oil Pasta with Minced Meat and Tomato Paste
Low-Oil Pasta with Minced Meat and Tomato Paste — Frequently Asked Questions
How many calories are in low-oil pasta with minced meat and tomato paste?
It contains 160 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does minced meat tomato pasta contain?
There are 10.2 g of protein per 100 g. The minced meat contributes to the dish's protein content.
Is low-oil minced meat pasta suitable for a weight-loss diet?
It provides 160 calories and 5.1 g of fat per 100 g. Whether it fits a weight-loss diet depends on your portion size and daily energy target.
How many carbs are in pasta with minced meat and tomato paste?
This dish contains 18.1 g of carbohydrates per 100 g. Portion size can be especially relevant for people tracking carbohydrate intake.
What is the glycemic index of minced meat tomato pasta?
Its glycemic index is 53. This falls within the range generally classified as low GI, which is 55 or below.
Does minced meat tomato pasta raise blood sugar quickly?
With a glycemic index of 53, it falls in the low-GI range. Individual blood sugar response can also depend on the amount consumed.
Does low-oil minced meat pasta contain fiber?
Yes, it contains 1.6 g of fiber per 100 g. Its fiber contribution should be considered alongside the rest of the meal.
Does pasta with minced meat and tomato paste contain gluten?
Yes, it contains gluten. It is not suitable for people with celiac disease, gluten allergy, or a gluten-free dietary requirement.
What diets is low-oil minced meat tomato pasta suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Because it contains gluten, it is not suitable for gluten-free diets.
Is low-oil pasta with minced meat and tomato paste processed?
Yes, it is classified as a processed food. When including it in your diet, consider its per-100-g values: 160 calories, 10.2 g protein, 18.1 g carbohydrates, and 5.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.