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Low-oil pasta Calories
Pasta prepared with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.1g
· 76%
Protein
5.4g
· 14%
Fat
1.9g
· 10%
Fiber
1.8g
Low-oil pasta Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
115mg · 5% DV
Low-oil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil pasta Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil pasta Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Low-oil pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.