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Low-oil pasta Calories
Pasta prepared with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.1g
· 76%
Protein
5.4g
· 14%
Fat
1.9g
· 10%
Fiber
1.8g
Low-oil pasta Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
115mg · 5% DV
Low-oil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil pasta Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil pasta Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Low-oil pasta
Low-oil pasta — Frequently Asked Questions
How is low-oil pasta different from regular pasta?
The main difference is that less oil is used in its preparation or sauce. If the pasta itself is the same type, its carbohydrate profile is similar; the sauce has a bigger effect on flavour and fullness.
How can I keep low-oil pasta from sticking together?
Cook it in a large pot with plenty of boiling water and stir, especially during the first few minutes. Avoiding overcooking also helps prevent clumping.
Should I add oil to pasta water?
No. Oil floats on the water and can make it harder for sauce to cling to the pasta; stirring is more effective for preventing sticking.
Is low-oil pasta better before or after a workout?
A plain or lightly dressed serving can work before training as a source of carbohydrate. After training, pair it with a protein food to make the meal more supportive of recovery.
What protein foods go well with low-oil pasta?
Yogurt, cheese, eggs, chicken, fish, tuna, lentils, and chickpeas all pair well with pasta. Legume-based sauces are especially useful for making a vegetarian pasta meal more balanced.
What happens when pasta is cooled and reheated?
Cooling cooked pasta can change some of its starch into a more resistant form. The effect is real but modest, and portion size plus the sauce still matter most for the overall meal.
Does eating low-oil pasta at night cause weight gain?
Eating pasta in the evening does not by itself cause weight gain. Overall intake, portion size, and additions such as creamy or oily sauces are more important.
Why does low-oil pasta become mushy?
It usually becomes mushy from overcooking, using too little water, or leaving it sitting in hot water after cooking. Start checking the texture near the end of the package cooking time.
How should cooked low-oil pasta be stored?
Cool cooked pasta promptly and refrigerate it in a covered container. Reheat it until thoroughly hot, and do not eat pasta that has been left at room temperature for an extended period.
Can people with gluten or egg allergy eat low-oil pasta?
This product contains gluten and eggs. It is not suitable for people with coeliac disease, gluten-related disorders, or egg allergy, and the ingredient label should always be checked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.