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Low-oil pancake Calories
Cooked with little oil, moderate carbs, light protein
CALORIES
GI
POTASSIUM
FIBER
Low-oil pancake Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
31.2g
· 56%
Protein
6.4g
· 11%
Fat
8.1g
· 33%
Fiber
1.3g
Low-oil pancake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
380mg · 17% DV
Phosphorus
118mg · 17% DV
Calcium
126mg · 13% DV
Low-oil pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil pancake Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil pancake Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Low-oil pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.