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Low-oil pan-seared lamb Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Low-oil pan-seared lamb Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 39%
Fat
19.1g
· 61%
Fiber
0g
Low-oil pan-seared lamb Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
7.9mg · 49% DV
B2
0.24mg · 18% DV
B5
0.69mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.2µg · 33% DV
Phosphorus
213mg · 30% DV
Iron
2mg · 11% DV
Low-oil pan-seared lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil pan-seared lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil pan-seared lamb Contain Allergens?
No known major allergens
Which Diets Is Low-oil pan-seared lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil pan-seared lamb Fat Profile
SATURATED
7.65g
MONOUNSATURATED
8.42g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Low-oil pan-seared lamb
Low-oil pan-seared lamb — Frequently Asked Questions
How many calories are in low-oil pan-seared lamb?
Low-oil pan-seared lamb provides 281 calories per 100 g.
How much protein does low-oil pan-seared lamb contain?
A 100 g portion contains 27.1 g of protein. It is also a carbohydrate-free meat option.
Does low-oil pan-seared lamb have carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
Is low-oil pan-seared lamb keto-friendly?
Yes. It contains no carbohydrates and provides 19.1 g of fat per 100 g, making it compatible with a keto diet.
Can you eat low-oil pan-seared lamb while dieting?
It can fit into a calorie-controlled diet when portioned appropriately. Each 100 g provides 281 calories, 27.1 g protein, and 19.1 g fat.
Does low-oil pan-seared lamb raise blood sugar?
It has 0 g of carbohydrates and a glycemic index of 0. Therefore, it has no carbohydrate-driven glycemic impact.
Is low-oil pan-seared lamb high in fat?
It provides 19.1 g of fat per 100 g. “Low-oil” refers to using little oil in cooking and does not mean the lamb itself is fat-free.
Does low-oil pan-seared lamb contain fiber?
No. It contains 0 g of fiber per 100 g.
What diets is low-oil pan-seared lamb suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.
Is low-oil pan-seared lamb processed food?
It is classified as minimally processed. It is a lamb dish prepared by pan-searing with little oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.