Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Low-oil pan-cooked minced beef Calories
High-protein, iron-rich
CALORIES
GI
POTASSIUM
FIBER
Low-oil pan-cooked minced beef Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 60%
Fat
7.8g
· 40%
Fiber
0g
Low-oil pan-cooked minced beef Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
5.2mg · 33% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24.5µg · 45% DV
Phosphorus
207mg · 30% DV
Iron
3mg · 17% DV
Low-oil pan-cooked minced beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil pan-cooked minced beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil pan-cooked minced beef Contain Allergens?
No known major allergens
Which Diets Is Low-oil pan-cooked minced beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil pan-cooked minced beef Fat Profile
SATURATED
2.95g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Low-oil pan-cooked minced beef
Low-oil pan-cooked minced beef — Frequently Asked Questions
How many calories are in 100g of low-oil pan-cooked minced beef?
A 100g portion contains 176 calories. Larger portions increase calories proportionally.
Is low-oil pan-cooked minced beef high in protein?
Yes. It provides 26.1g protein per 100g, which is high relative to its serving size.
Does low-oil pan-cooked minced beef contain carbs?
No. It has 0g carbohydrates per 100g.
Is low-oil pan-cooked minced beef keto-friendly?
Yes, it is listed as compatible with keto. Its 0g carbs and glycemic index of 0 also fit that approach.
What is the glycemic index of low-oil pan-cooked minced beef?
Its glycemic index is 0. That matches its 0g carbohydrate content.
How much fat is in low-oil pan-cooked minced beef?
It contains 7.8g fat per 100g. This gives it a moderate fat content while still being described as low-oil.
Does low-oil pan-cooked minced beef have fiber?
No. It contains 0g fiber per 100g.
Which diets is low-oil pan-cooked minced beef suitable for?
It is compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. This aligns with its macro profile and minimally processed nature.
Is low-oil pan-cooked minced beef minimally processed?
Yes. Its processing level is listed as minimally processed.
Is low-oil pan-cooked minced beef filling?
It may be satisfying because it provides 26.1g protein per 100g. Fullness can still vary based on portion size and the rest of the meal.
Have another question about Low-oil pan-cooked minced beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.