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Low-Oil Orzo Pilaf Calories
Light orzo pilaf prepared with minimal oil
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Orzo Pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.5g
· 79%
Protein
4.4g
· 12%
Fat
1.5g
· 9%
Fiber
1.4g
Low-Oil Orzo Pilaf Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
42µg · 11% DV
B3
1.5mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Low-Oil Orzo Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Orzo Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Orzo Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Low-Oil Orzo Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Orzo Pilaf Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Low-Oil Orzo Pilaf
Low-Oil Orzo Pilaf — Frequently Asked Questions
How many calories are in low-oil orzo pilaf?
Low-oil orzo pilaf contains 145 calories per 100 g.
How much protein does low-oil orzo pilaf have?
A 100 g serving of low-oil orzo pilaf provides 4.4 g of protein.
Is low-oil orzo pilaf high in carbohydrates?
It contains 28.5 g of carbohydrates per 100 g. This is the key value to use when tracking carbohydrate intake.
How much fat is in low-oil orzo pilaf?
Low-oil orzo pilaf has 1.5 g of fat per 100 g.
Does low-oil orzo pilaf contain fiber?
Yes. It provides 1.4 g of fiber per 100 g.
What is the glycemic index of low-oil orzo pilaf?
The glycemic index of low-oil orzo pilaf is 55.
Is low-oil orzo pilaf suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does low-oil orzo pilaf contain gluten?
Yes. Gluten is listed as an allergen, so it is not suitable for people who need to avoid gluten.
Is low-oil orzo pilaf processed?
Yes. Its processing level is listed as processed.
Can low-oil orzo pilaf fit into a diet plan?
Fit depends on your dietary goals and portion size. Per 100 g, it contains 145 calories, 28.5 g of carbohydrates, and 1.5 g of fat, and it is listed as compatible with several eating patterns including vegan and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.