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Low-oil mushroom omelette Calories
Protein-rich, low-oil egg dish
CALORIES
GI
POTASSIUM
FIBER
Low-oil mushroom omelette Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
2.7g
· 8%
Protein
10.6g
· 32%
Fat
8.8g
· 60%
Fiber
0.8g
Low-oil mushroom omelette Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B2
0.37mg · 28% DV
Biotin
8.2µg · 27% DV
B5
1.05mg · 21% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
166mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Low-oil mushroom omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil mushroom omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil mushroom omelette Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil mushroom omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil mushroom omelette Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Low-oil mushroom omelette
Low-oil mushroom omelette — Frequently Asked Questions
How can I keep a low-oil mushroom omelette from turning watery?
Cook the mushrooms first over fairly high heat until their released moisture has evaporated. Avoid crowding the pan, and add salt near the end so the filling does not weep excessively.
Does cooking an omelette reduce the protein in the eggs?
Cooking does not meaningfully remove egg protein; it changes its structure and generally makes it easier to digest. Overcooking mainly affects texture, making the omelette dry and rubbery.
What goes well with a mushroom omelette?
Fresh salad leaves, tomatoes, peppers, and herbs add contrast without making the meal heavy. Add whole-grain toast or potatoes for a more substantial meal, or serve it with a salad for a lower-carbohydrate plate.
Should mushrooms be cooked before adding them to an omelette?
Yes, pre-cooking is usually best because mushrooms release a lot of water. Add them once tender and relatively dry, either folded into the egg or used as a filling.
Is a low-oil mushroom omelette better before or after a workout?
It can fit well after training as part of a meal that includes protein. Before exercise, people who need quicker fuel may prefer a smaller portion and add an easy-to-digest carbohydrate if tolerated.
Can I eat a mushroom omelette for dinner or late at night?
Yes, it can make a satisfying light dinner. If you are prone to reflux or indigestion, keep the serving moderate, limit spicy additions, and avoid eating a large meal immediately before bed.
How long does cooked mushroom omelette keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and ideally eat it within 1–2 days. Reheat until steaming hot throughout, and discard any omelette left at room temperature for an extended period.
Can cooked mushroom omelette be frozen?
Yes, although thawed egg and mushroom can become a little watery or rubbery. Freeze individual portions in an airtight container, thaw in the refrigerator, and do not refreeze after thawing.
Does eating eggs in a mushroom omelette automatically raise cholesterol?
No—this is an oversimplification. Responses to dietary cholesterol vary, so people with high cholesterol, cardiovascular disease, or diabetes should consider their overall eating pattern and seek individual clinical advice when needed.
Who should take extra care with mushroom omelettes?
Anyone with an egg allergy should avoid them. Pregnant people, young children, and those with weakened immunity should eat eggs that are fully cooked, and wild mushrooms should never be used unless their identification is certain.
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Nutrition data compiled from USDA FoodData Central and scientific sources.