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Low-Oil Mini Beef Burger Calories

Low-oil mini beef burger

CALORIES

238kcal

GI

54medium

POTASSIUM

225mg

FIBER

1.2g

Low-Oil Mini Beef Burger Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

19.1g

· 32%

Protein

14.2g

· 24%

Fat

11.5g

· 44%

Fiber

1.2g

Low-Oil Mini Beef Burger Vitamins & Minerals

Vitamins

B12

1.18µg · 49% DV

B3

4.25mg · 27% DV

B6

0.28mg · 16% DV

B2

0.18mg · 14% DV

Minerals

Selenium

17.5µg · 32% DV

Zinc

3mg · 27% DV

Phosphorus

161mg · 23% DV

Sodium

410mg · 18% DV

Low-Oil Mini Beef Burger Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Oil Mini Beef Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Oil Mini Beef Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-Oil Mini Beef Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-Oil Mini Beef Burger Fat Profile

SATURATED

4.18g

MONOUNSATURATED

4.82g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Low-Oil Mini Beef Burger — Frequently Asked Questions

How many calories are in Low-Oil Mini Beef Burger?

Low-Oil Mini Beef Burger contains 238 calories per 100 g.

Is Low-Oil Mini Beef Burger high in protein?

It provides 14.2 g of protein per 100 g. Its protein contribution can be considered within your daily nutrition targets.

How many carbs are in Low-Oil Mini Beef Burger?

Low-Oil Mini Beef Burger contains 19.1 g of carbohydrates per 100 g.

How much fat does Low-Oil Mini Beef Burger contain?

There are 11.5 g of fat in a 100 g portion.

Does Low-Oil Mini Beef Burger contain fiber?

Yes. It contains 1.2 g of fiber per 100 g.

What is the glycemic index of Low-Oil Mini Beef Burger?

The glycemic index of Low-Oil Mini Beef Burger is 54.

Is Low-Oil Mini Beef Burger gluten-free?

No. This product contains gluten, so it is not suitable for a gluten-free diet.

Is Low-Oil Mini Beef Burger suitable for a keto diet?

According to the provided diet compatibility information, it is suitable for keto and ketovore diets. However, it contains 19.1 g of carbohydrates per 100 g, so it should be counted within your daily carbohydrate plan.

Can you eat Low-Oil Mini Beef Burger on a paleo diet?

Based on the provided compatibility information, it is suitable for a paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

Is Low-Oil Mini Beef Burger a processed food?

Yes. Low-Oil Mini Beef Burger is classified as a processed food, with a processing level listed as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.