1 piece (mini) of Low-Oil Mini Beef Burger (75 g) has 179 calories. That works out to 238 calories per 100 g. It contains 14.3 g of carbs, 10.6 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Low-Oil Mini Beef Burger Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

19.1g

· 7% DV

Protein

14.2g

· 28% DV

Fat

11.5g

· 15% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 24% · Fat 44%

Low-Oil Mini Beef Burger Vitamins & Minerals

Vitamins

B12

1.18µg · 49% DV

4.25mg · 27% DV

0.28mg · 16% DV

0.18mg · 14% DV

Minerals

Selenium

17.5µg · 32% DV

Zinc

3mg · 27% DV

Phosphorus

161mg · 23% DV

Sodium

410mg · 18% DV

How Nutritious Is Low-Oil Mini Beef Burger?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-Oil Mini Beef Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Oil Mini Beef Burger

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-Oil Mini Beef Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Oil Mini Beef Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Oil Mini Beef Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-Oil Mini Beef Burger Fat Profile

SATURATED

4.18g

MONOUNSATURATED

4.82g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Compare Low-Oil Mini Beef Burger

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Low-Oil Mini Beef Burger vs Hawthorn Vinegar220 kcal more per 100 g

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Low-Oil Mini Beef Burger vs Chicken Wrap43 kcal more per 100 g

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Low-Oil Mini Beef Burger vs Protein Bar112 kcal fewer per 100 g

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Foods Similar to Low-Oil Mini Beef Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

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Waffle

291 kcal

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Frequently Asked Questions About Low-Oil Mini Beef Burger

How can I keep low-oil mini beef burgers juicy when cooking?

Cook them briefly over medium-high heat and avoid pressing them down in the pan, which squeezes out moisture. Letting them rest for a few minutes after cooking also helps retain juices.

Do low-oil mini beef burgers dry out easily?

They can dry out more readily than higher-fat burgers if overcooked. Sear the outside well, then avoid leaving thin patties on the heat longer than necessary.

How can I tell when a mini beef burger is safely cooked?

A food thermometer is the most reliable option: ground-beef burgers should reach a safe internal temperature. Colour alone is not a dependable indicator of doneness.

Can low-oil mini beef burgers be frozen?

Yes. Freeze uncooked burgers in airtight packaging, thaw them in the refrigerator rather than at room temperature, and avoid refreezing raw burgers once thawed.

How long do cooked mini beef burgers keep in the refrigerator?

Refrigerate cooked burgers within two hours and use them within about 3 to 4 days. Reheat them thoroughly until hot all the way through.

What goes well with mini beef burgers for a balanced meal?

A salad, grilled vegetables, yogurt-based vegetable side, or a high-fibre whole-grain side can round out the meal. If using a bun, go easy on rich sauces and cheese, which can add to the salt and saturated-fat load common in processed foods.

How do mini beef burgers differ from homemade beef patties?

With homemade patties, you control the meat, salt, seasonings, and fillers. Processed mini burgers may contain binders, flavourings, and added salt, so checking the ingredient list is useful.

Are low-oil mini beef burgers good after a workout?

Their protein makes them a possible part of a post-workout meal. Pair them with a carbohydrate food such as potatoes, grains, or fruit, plus vegetables, for more complete recovery nutrition.

Can I eat low-oil mini beef burgers every day?

The term “low-oil” does not make a processed meat product an everyday staple. It is better to rotate it with less-processed protein sources such as fish, eggs, legumes, and fresh meat.

Can people with coeliac disease or gluten sensitivity eat this product?

No, this product contains gluten. People with coeliac disease or a medically diagnosed wheat- or gluten-related condition should choose a verified gluten-free alternative and consider cross-contact risk.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026