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Low-Oil Menemen Calories
Classic Turkish menemen made with reduced oil.
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Menemen Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.5g
· 30%
Protein
3.2g
· 18%
Fat
4.2g
· 52%
Fiber
1.2g
Low-Oil Menemen Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin A
120µg · 13% DV
Vitamin C
11mg · 12% DV
B12
0.18µg · 8% DV
Minerals
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Low-Oil Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Low-Oil Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Menemen Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Low-Oil Menemen
Low-Oil Menemen — Frequently Asked Questions
How many calories are in low-oil menemen?
Low-oil menemen contains 75 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 5.5 g of carbohydrates, and 4.2 g of fat.
Is low-oil menemen low glycemic?
Yes. Low-oil menemen has a glycemic index of 35, which is considered low. It also contains 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.