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Low-oil meatballs with potatoes Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Low-oil meatballs with potatoes Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
12.4g
· 34%
Protein
11.2g
· 31%
Fat
5.5g
· 35%
Fiber
1.8g
Low-oil meatballs with potatoes Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.4mg · 21% DV
B6
0.3mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Iron
2mg · 11% DV
Low-oil meatballs with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil meatballs with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil meatballs with potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil meatballs with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil meatballs with potatoes Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Low-oil meatballs with potatoes
Low-oil meatballs with potatoes — Frequently Asked Questions
How many calories are in low-oil meatballs with potatoes?
Low-oil meatballs with potatoes provide 142 calories per 100 g.
How much protein is in low-oil meatballs with potatoes?
A 100 g serving contains 11.2 g of protein.
Are low-oil meatballs with potatoes good for weight loss?
With 142 calories and 11.2 g of protein per 100 g, they can fit into a portion-controlled eating plan. Suitability depends on your total portion and daily nutrition goals.
Do low-oil meatballs with potatoes contain carbohydrates?
Yes. They contain 12.4 g of carbohydrates per 100 g.
How much fat is in low-oil meatballs with potatoes?
Low-oil meatballs with potatoes contain 5.5 g of fat per 100 g.
What is the glycemic index of low-oil meatballs with potatoes?
The glycemic index of low-oil meatballs with potatoes is 56.
Are low-oil meatballs with potatoes filling?
They provide 11.2 g of protein and 1.8 g of fiber per 100 g. Their protein and fiber content may contribute to fullness as part of a meal.
Do low-oil meatballs with potatoes contain gluten?
Yes. This food contains gluten and is not suitable for people who need to avoid gluten.
Do low-oil meatballs with potatoes contain eggs?
Yes. This food contains egg, so it should be avoided by people with an egg allergy.
Which diets are low-oil meatballs with potatoes suitable for?
They are compatible with omnivore, Paleo, Mediterranean, and flexitarian diets. They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.