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Low oil kisir Calories
Bulgur, tomato, cucumber, parsley, lemon, low olive oil
CALORIES
GI
POTASSIUM
FIBER
Low oil kisir Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 74%
Protein
3.2g
· 12%
Fat
1.7g
· 14%
Fiber
3.5g
Low oil kisir Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
9mg · 10% DV
Vitamin A
85µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Low oil kisir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low oil kisir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low oil kisir Contain Allergens?
No known major allergens
Which Diets Is Low oil kisir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low oil kisir Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Low oil kisir
Low oil kisir — Frequently Asked Questions
Why can low-oil kisir turn out dry or chewy?
Fine bulgur can stay chewy if it is not hydrated with enough hot water or allowed to rest long enough. Add the water gradually and let it stand covered before mixing in the other ingredients.
Can low-oil kisir be flavorful without adding extra oil?
Yes. Tomato paste, lemon, pomegranate molasses, fresh herbs, spices, and finely chopped vegetables add depth and brightness without relying on much oil.
How can I fix kisir that tastes too sharp or bitter?
Too much lemon, pomegranate molasses, raw onion, or pepper paste can make the flavor harsh. Mix in more hydrated bulgur, tomato, sweet red pepper, or parsley to soften the taste.
How long does homemade low-oil kisir keep in the fridge?
Refrigerate it promptly in a covered container and aim to eat it within 3 to 4 days. Add watery vegetables such as cucumber close to serving time to prevent a soggy texture.
Can low-oil kisir be frozen?
It can be frozen, but the bulgur and fresh herbs may become softer and release water after thawing. Freezing the bulgur base and adding fresh herbs and vegetables later gives a better result.
What goes well with low-oil kisir for a more filling meal?
Chickpeas, lentils, beans, yogurt, or eggs can make it a more satisfying meal. It also works well with lettuce leaves, roasted vegetables, or a simple salad.
Is low-oil kisir a good meal before exercise?
It can work a few hours before training if the serving is comfortable for your digestion. Very spicy, acidic, or onion-heavy kisir may not suit people who get stomach upset during exercise.
Is it bad to eat kisir at night?
Eating kisir at night is not inherently harmful; overall meal timing and individual comfort matter more. If you experience reflux, a milder version with less acidity and spice may be easier to tolerate late in the day.
Is low-oil kisir less satisfying than traditional oilier kisir?
Fat can make foods feel more rich and sustaining, so a very low-oil version may feel less filling to some people. Pairing it with a protein-rich food and plenty of vegetables can make the meal more substantial.
Does bulgur for kisir need to be cooked on the stove?
Usually, fine bulgur for kisir is softened by soaking it in boiling or very hot water rather than stovetop cooking. The exact method depends on the bulgur type, so follow the package directions for the best texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.