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Low-oil Italian pasta Calories
Low oil, carbohydrate source, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Low-oil Italian pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
29.5g
· 78%
Protein
5.5g
· 15%
Fat
1.2g
· 7%
Fiber
1.8g
Low-oil Italian pasta Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
B5
0.28mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Low-oil Italian pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil Italian pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil Italian pasta Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil Italian pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil Italian pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.