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Low-oil herb bulgur salad Calories
Fiber-rich, low-oil salad with abundant herbs
CALORIES
GI
POTASSIUM
FIBER
Low-oil herb bulgur salad Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
20.2g
· 75%
Protein
3.1g
· 12%
Fat
1.6g
· 13%
Fiber
4.1g
Low-oil herb bulgur salad Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin C
12.5mg · 14% DV
B1
0.1mg · 8% DV
B3
1.25mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
82mg · 12% DV
Sodium
245mg · 11% DV
Magnesium
38mg · 9% DV
Low-oil herb bulgur salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil herb bulgur salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil herb bulgur salad Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil herb bulgur salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil herb bulgur salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Low-oil herb bulgur salad
Low-oil herb bulgur salad — Frequently Asked Questions
How many calories are in low-oil herb bulgur salad?
Low-oil herb bulgur salad provides 105 calories per 100 g.
How much protein does low-oil bulgur salad contain?
A 100 g serving contains 3.1 g of protein. It is a grain-based option with plant-derived protein.
How many carbs are in herb bulgur salad?
Low-oil herb bulgur salad contains 20.2 g of carbohydrates per 100 g. It also provides 4.1 g of fiber per 100 g.
Is low-oil herb bulgur salad good for weight loss?
With 105 calories and 1.6 g of fat per 100 g, it can fit into a portion-controlled eating plan. Its suitability depends on your serving size and overall energy needs.
Does bulgur salad spike blood sugar?
Low-oil herb bulgur salad has a glycemic index of 48. This falls within the low glycemic index range.
Is low-oil bulgur salad high in fiber?
It contains 4.1 g of fiber per 100 g. Fiber can support the filling quality of a meal.
Is low-oil herb bulgur salad vegan?
Yes. Based on its listed diet compatibility, it is suitable for vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Does herb bulgur salad contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is low-oil bulgur salad low in fat?
Yes. It contains 1.6 g of fat per 100 g, making it a low-fat bulgur salad option.
Is low-oil herb bulgur salad processed?
It is classified as minimally processed. It belongs to the grains category.
Have another question about Low-oil herb bulgur salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.