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🍗

●Low GI

💪High Protein

Low-Oil Grilled Chicken Breast Calories

High in lean protein

CALORIES

168kcal

0low

POTASSIUM

256mg

FIBER

Low-Oil Grilled Chicken Breast Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

· 0%

Protein

31.2g

· 76%

Fat

4.4g

· 24%

Fiber

Low-Oil Grilled Chicken Breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.62mg · 36% DV

1.05mg · 21% DV

Biotin

4µg · 13% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

225mg · 32% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Low-Oil Grilled Chicken Breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Oil Grilled Chicken Breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Oil Grilled Chicken Breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Oil Grilled Chicken Breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-Oil Grilled Chicken Breast Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Low-Oil Grilled Chicken Breast

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Low-Oil Grilled Chicken Breast — Frequently Asked Questions

How many calories are in low-oil grilled chicken breast?

Low-oil grilled chicken breast has 168 calories per 100 g. The same amount provides 31.2 g of protein and 4.4 g of fat.

Is low-oil grilled chicken breast good for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It also fits carnivore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.