Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Low-oil fusilli pasta Calories
Carbohydrate-rich pasta prepared with minimal oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil fusilli pasta Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
30.7g
· 75%
Protein
5.7g
· 14%
Fat
2g
· 11%
Fiber
1.8g
Low-oil fusilli pasta Vitamins & Minerals
Vitamins
Folate
67µg · 17% DV
B1
0.14mg · 12% DV
B3
1.55mg · 10% DV
B2
0.07mg · 5% DV
Minerals
Selenium
19.2µg · 35% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Low-oil fusilli pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil fusilli pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil fusilli pasta Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil fusilli pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil fusilli pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Low-oil fusilli pasta
Low-oil fusilli pasta — Frequently Asked Questions
How many calories are in low-oil fusilli pasta?
Low-oil fusilli pasta provides 164 calories per 100g. Total calories increase with larger serving sizes.
How much protein does low-oil fusilli pasta have?
It contains 5.7g of protein per 100g. It does provide protein, but it is primarily a carbohydrate-based grain food.
Is low-oil fusilli pasta high in carbs?
It has 30.7g of carbohydrates per 100g. That makes it a carb-focused option within the grains category.
Is low-oil fusilli pasta low in fat?
Yes, it contains 2g of fat per 100g. Its fat content is relatively low.
Does low-oil fusilli pasta contain fiber?
Yes, it provides 1.8g of fiber per 100g. It contains fiber, but it is not especially high in fiber based on the given values.
What is the glycemic index of low-oil fusilli pasta?
Its glycemic index is 50. This can be useful for people monitoring glycemic impact.
Is low-oil fusilli pasta good for a diet?
It can fit into a diet depending on portion size and overall intake. It contains 164 calories per 100g.
Is low-oil fusilli pasta suitable for vegans and vegetarians?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does low-oil fusilli pasta contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is low-oil fusilli pasta considered processed food?
Yes, its processing level is listed as processed. This may matter to people comparing more and less processed grain products.
Have another question about Low-oil fusilli pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.