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Low-Oil Fried Meatball Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Fried Meatball Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
4.5g
· 7%
Protein
20.5g
· 32%
Fat
17.2g
· 61%
Fiber
0.4g
Low-Oil Fried Meatball Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
4.7mg · 29% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
4mg · 36% DV
Phosphorus
188mg · 27% DV
Sodium
420mg · 18% DV
Low-Oil Fried Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Fried Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Fried Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Low-Oil Fried Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Fried Meatball Fat Profile
SATURATED
6.15g
MONOUNSATURATED
7.35g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Low-Oil Fried Meatball
Low-Oil Fried Meatball — Frequently Asked Questions
How many calories are in low-oil fried meatballs?
Low-oil fried meatballs provide 252 kcal per 100 g. The total calories increase as portion size gets larger.
How much protein does low-oil fried meatball contain?
It contains 20.5 g of protein per 100 g. This makes it a useful reference food for higher-protein meal planning.
Is low-oil fried meatball high in carbs?
No, it is relatively low in carbohydrates, with 4.5 g per 100 g. Its carb content is much lower than many breaded or starch-heavy foods.
How much fat is in low-oil fried meatballs?
There are 17.2 g of fat per 100 g. If you are tracking fat intake, portion size matters.
Do low-oil fried meatballs keep you full?
They may support satiety because they provide 20.5 g of protein per 100 g. Fiber is low, though, at 0.4 g per 100 g.
What is the glycemic index of low-oil fried meatball?
Its glycemic index is 15. That indicates a low glycemic impact.
Is low-oil fried meatball diet-friendly?
It can fit into a diet depending on portion size, since it has 252 kcal per 100 g. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in low-oil fried meatballs?
This food contains gluten and eggs. People with related allergies or intolerances should avoid or check suitability carefully.
Is low-oil fried meatball processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
Is low-oil fried meatball a good source of fiber?
No, it is low in fiber. It contains just 0.4 g of fiber per 100 g.
Have another question about Low-Oil Fried Meatball?
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Nutrition data compiled from USDA FoodData Central and scientific sources.