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Low-oil eggs with sucuk and peppers Calories
Protein-rich egg dish cooked in little oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil eggs with sucuk and peppers Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
3.3g
· 7%
Protein
12.6g
· 27%
Fat
13.4g
· 66%
Fiber
0.8g
Low-oil eggs with sucuk and peppers Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
Biotin
10.2µg · 34% DV
B2
0.31mg · 24% DV
Vitamin C
20.4mg · 23% DV
Minerals
Selenium
25.8µg · 47% DV
Sodium
566mg · 25% DV
Phosphorus
174mg · 25% DV
Iodine
24µg · 16% DV
Low-oil eggs with sucuk and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil eggs with sucuk and peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil eggs with sucuk and peppers Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil eggs with sucuk and peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil eggs with sucuk and peppers Fat Profile
SATURATED
4.28g
MONOUNSATURATED
6.17g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Low-oil eggs with sucuk and peppers
Low-oil eggs with sucuk and peppers — Frequently Asked Questions
How many calories are in low-oil eggs with sucuk and peppers?
Low-oil eggs with sucuk and peppers contain 184 calories per 100 g. Adjust the calorie total based on the amount you eat.
How much protein is in eggs with sucuk and peppers?
This dish provides 12.6 g of protein per 100 g. It can fit into a protein-focused meal plan.
Are low-oil eggs with sucuk and peppers keto-friendly?
Yes, this food is compatible with keto and ketovore diets. It contains 3.3 g of carbohydrates per 100 g.
Are eggs with sucuk and peppers high in carbs?
No, they contain 3.3 g of carbohydrates per 100 g. Their listed glycemic index is also 10.
Do eggs with sucuk and peppers raise blood sugar?
With a glycemic index of 10, this dish has a low glycemic impact. Individual blood sugar responses can still vary with portion size.
How much fat is in low-oil eggs with sucuk and peppers?
There are 13.4 g of fat in 100 g of low-oil eggs with sucuk and peppers. Fat makes up a substantial part of the dish's energy content.
Do eggs with sucuk and peppers contain fiber?
Yes, this dish contains 0.8 g of fiber per 100 g. Because the fiber amount is low, include other fiber-containing foods during the day.
Are low-oil eggs with sucuk and peppers gluten-free?
Based on the provided diet compatibility, this food is suitable for a gluten-free diet. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
What allergen is in eggs with sucuk and peppers?
This dish contains eggs. People with an egg allergy should avoid it.
Are low-oil eggs with sucuk and peppers processed?
Yes, its processing level is listed as processed. Consider this alongside its calorie and macronutrient values when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.