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Low-oil eggplant, potato and ground beef stew Calories
Low-oil, protein-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Low-oil eggplant, potato and ground beef stew Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.2g
· 35%
Protein
6.1g
· 26%
Fat
4.1g
· 39%
Fiber
2.3g
Low-oil eggplant, potato and ground beef stew Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
Vitamin C
8.1mg · 9% DV
Minerals
Selenium
7.4µg · 13% DV
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
296mg · 9% DV
Low-oil eggplant, potato and ground beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil eggplant, potato and ground beef stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil eggplant, potato and ground beef stew Contain Allergens?
No known major allergens
Which Diets Is Low-oil eggplant, potato and ground beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil eggplant, potato and ground beef stew Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Low-oil eggplant, potato and ground beef stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.