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Low-Oil Egg Omelet Calories
High protein and low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Egg Omelet Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.7g
· 30%
Fat
12.8g
· 67%
Fiber
0g
Low-Oil Egg Omelet Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Low-Oil Egg Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Egg Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Egg Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Low-Oil Egg Omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Oil Egg Omelet Fat Profile
SATURATED
3.55g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Low-Oil Egg Omelet
Low-Oil Egg Omelet — Frequently Asked Questions
How many calories are in a low-oil egg omelet?
A low-oil egg omelet has 171 calories per 100g. Total calories will depend on the portion size you eat.
How much protein is in a low-oil egg omelet?
It provides 12.7g of protein per 100g. That makes it a solid protein option within its category.
Is a low-oil egg omelet low in carbs?
Yes. It contains just 1.1g of carbohydrates per 100g, which is very low.
Is a low-oil egg omelet keto-friendly?
Yes, it is listed as compatible with keto. Its very low carb content also supports that fit.
Can you eat a low-oil egg omelet on a carnivore diet?
Yes. It is listed as compatible with carnivore and ketovore diets.
Is a low-oil egg omelet gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free eating pattern based on the provided data.
What is the glycemic index of a low-oil egg omelet?
Its glycemic index is 0. That indicates a negligible glycemic impact based on the provided information.
Is a low-oil egg omelet a healthy choice?
Based on the provided facts, it is a minimally processed protein food. It also offers 12.7g protein per 100g with only 1.1g carbs.
Does a low-oil egg omelet contain fiber?
No. It has 0g of fiber per 100g.
Does a low-oil egg omelet contain allergens?
Yes. Eggs are listed as the allergen for this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.