1 piece (medium) of Low-oil cooked village chicken (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 40.8 g of protein, 12.9 g of fat and 0 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Low-oil cooked village chicken Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 0% DV

Protein

27.2g

· 54% DV

Fat

8.6g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 58% · Fat 42%

Low-oil cooked village chicken Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.48mg · 28% DV

1.05mg · 21% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

215mg · 31% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

How Nutritious Is Low-oil cooked village chicken?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-oil cooked village chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-oil cooked village chicken

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-oil cooked village chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil cooked village chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil cooked village chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-oil cooked village chicken Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.38g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Low-oil cooked village chicken

🍗vs🥩

Low-oil cooked village chicken vs Ground Beef60 kcal fewer per 100 g

→🍗vs🍢

Low-oil cooked village chicken vs Chicken Skewer50 kcal more per 100 g

→🍗vs🥩

Low-oil cooked village chicken vs Sauteed Lamb40 kcal fewer per 100 g

→🍗vs🍗

Low-oil cooked village chicken vs Smoked Turkey80 kcal more per 100 g

→

Foods Similar to Low-oil cooked village chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026