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Low-oil chicken with onion and pepper Calories
Lean protein-rich chicken dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Low-oil chicken with onion and pepper Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
4.6g
· 12%
Protein
20.8g
· 55%
Fat
5.4g
· 33%
Fiber
1.1g
Low-oil chicken with onion and pepper Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.5mg · 29% DV
Vitamin C
20.5mg · 23% DV
B5
0.78mg · 16% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
178mg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
316mg · 9% DV
Low-oil chicken with onion and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil chicken with onion and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil chicken with onion and pepper Contain Allergens?
No known major allergens
Which Diets Is Low-oil chicken with onion and pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil chicken with onion and pepper Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.