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Low-oil chicken rice pilaf Calories
Low-oil chicken rice pilaf, balanced main dish
CALORIES
GI
POTASSIUM
FIBER
Low-oil chicken rice pilaf Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.1g
· 59%
Protein
8.4g
· 21%
Fat
3.6g
· 20%
Fiber
0.7g
Low-oil chicken rice pilaf Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Low-oil chicken rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil chicken rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil chicken rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Low-oil chicken rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil chicken rice pilaf Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.