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Low-oil cheese and tomato paste toast Calories
Toast made with bread, kashar cheese and tomato paste using little oil; provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Low-oil cheese and tomato paste toast Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
27.1g
· 48%
Protein
11.4g
· 20%
Fat
8.2g
· 32%
Fiber
2.1g
Low-oil cheese and tomato paste toast Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.23mg · 18% DV
B3
2.75mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
205mg · 29% DV
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
Low-oil cheese and tomato paste toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil cheese and tomato paste toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil cheese and tomato paste toast Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil cheese and tomato paste toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil cheese and tomato paste toast Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.