Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Low-oil bulgur pilaf with vermicelli Calories
Fiber-rich, low-oil grain dish
CALORIES
GI
POTASSIUM
FIBER
Low-oil bulgur pilaf with vermicelli Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.5g
· 75%
Protein
3.2g
· 11%
Fat
2g
· 14%
Fiber
4.2g
Low-oil bulgur pilaf with vermicelli Vitamins & Minerals
Vitamins
B3
1.15mg · 7% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Low-oil bulgur pilaf with vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil bulgur pilaf with vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil bulgur pilaf with vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil bulgur pilaf with vermicelli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil bulgur pilaf with vermicelli Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Low-oil bulgur pilaf with vermicelli
Low-oil bulgur pilaf with vermicelli — Frequently Asked Questions
Why does low-oil bulgur pilaf with vermicelli sometimes turn mushy?
Too much liquid, frequent stirring, or skipping the resting step can make the grains soft and broken. Letting it rest covered after the liquid is absorbed helps keep the texture fluffier.
How can vermicelli be toasted without burning in bulgur pilaf?
Toast it over medium-low heat, watching closely, until it is lightly golden. Very dark vermicelli can taste bitter, so add the bulgur and liquid before it reaches that stage.
How long does cooked bulgur pilaf with vermicelli keep in the fridge?
Cool it within two hours, refrigerate it in a sealed container, and generally eat it within 3 to 4 days. Reheat it until piping hot throughout, and avoid repeatedly cooling and reheating the same portion.
Can bulgur pilaf with vermicelli be frozen?
Yes, once fully cooled, it can be frozen in airtight individual portions. The texture may become a little softer after thawing; reheating with a small splash of water can help.
Is bulgur pilaf more filling than rice pilaf?
Bulgur's fibrous texture may support longer-lasting fullness compared with many white rice pilafs. Fullness also depends on portion size and whether the meal includes protein and vegetables.
What goes well with low-oil bulgur pilaf with vermicelli?
It pairs well with yogurt or tzatziki-style yogurt, beans or lentils, fish, and lean chicken. Adding a large salad or cooked vegetables makes the meal more balanced and satisfying.
Is bulgur pilaf better before or after exercise?
A moderate serving can work as part of a meal 2 to 3 hours before exercise for carbohydrate-based energy. After training, pair it with protein such as yogurt, eggs, chicken, or legumes to support recovery.
Will eating bulgur pilaf at night cause weight gain?
Eating it in the evening does not by itself cause weight gain; overall intake and portion size matter most. If eating late, keep the serving appropriate for your needs and limit rich sauces or extra oil.
Is bulgur pilaf with vermicelli safe for people with celiac disease?
No. Both bulgur and conventional vermicelli are usually made from wheat, so this dish contains gluten and should be avoided with celiac disease and other medically diagnosed gluten-related conditions.
Does bulgur pilaf not raise blood sugar at all?
That is a common misconception: bulgur contains carbohydrate and can raise blood glucose. Its fiber and pairing it with protein, vegetables, and fat may help produce a steadier response, but people with diabetes should still consider their individual portion plan.
Have another question about Low-oil bulgur pilaf with vermicelli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.