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Low-Oil Beef Burrito Calories
Lower-oil wrap with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Beef Burrito Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
21.3g
· 47%
Protein
10.4g
· 23%
Fat
6.1g
· 30%
Fiber
3.2g
Low-Oil Beef Burrito Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.9mg · 18% DV
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
139mg · 20% DV
Zinc
2mg · 18% DV
Sodium
328mg · 14% DV
Low-Oil Beef Burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Beef Burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Beef Burrito Contain Allergens?
Contains these allergens:
Which Diets Is Low-Oil Beef Burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Beef Burrito Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Low-Oil Beef Burrito
Low-Oil Beef Burrito — Frequently Asked Questions
How many calories are in a Low-Oil Beef Burrito?
It contains 181 calories per 100g. To estimate a serving, adjust the calories based on the portion size you eat.
Is Low-Oil Beef Burrito high in protein?
It provides 10.4g of protein per 100g. That makes it a moderate protein option within a processed meal item.
How many carbs does a Low-Oil Beef Burrito have?
There are 21.3g of carbohydrates per 100g. The total carb intake depends on the portion size you choose.
Is Low-Oil Beef Burrito low in fat?
It has 6.1g of fat per 100g. While it is labeled low-oil, fat intake still depends on how much you eat.
Does Low-Oil Beef Burrito contain fiber?
Yes, it contains 3.2g of fiber per 100g. Fiber can help support fullness and contribute to daily fiber intake.
What is the glycemic index of Low-Oil Beef Burrito?
Its glycemic index is 46. This suggests a relatively low to moderate glycemic impact.
Is Low-Oil Beef Burrito good for dieting?
At 181 calories per 100g, it can fit into a diet depending on portion size. Its protein, carbs, and fat should be considered within your daily targets.
What diets is Low-Oil Beef Burrito suitable for?
It is compatible with omnivore and flexitarian diets. It is not suitable for vegetarian or vegan eating patterns because it contains beef.
Does Low-Oil Beef Burrito contain allergens?
Yes, it contains gluten. It is not suitable for people with gluten sensitivity or celiac disease.
Is Low-Oil Beef Burrito a processed food?
Yes, it is classified as processed. That is an important factor to consider when deciding how often to include it in your routine.
Have another question about Low-Oil Beef Burrito?
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Nutrition data compiled from USDA FoodData Central and scientific sources.